MOVEMENT MEETS MINDFULNESS: THE RECOVERY REVOLUTION

For years, the mantra of "no pain, no gain" echoed throughout gyms and locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But recently, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as an important compon

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker rooms. The focus was all about pressing harder, raising larger, and running much faster. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second tho